Friday, March 5, 2010 Author: Yulia Berry
Kidneys are not there just to help you process your urine. The kidneys are a vital part of your body, so important, that whoever designed us saw fit to give us a spare. Here are five important functions that your kidney performs for you.
1: Your kidneys help detoxify your body:
Saturday, May 30, 2009 Did you know that eating good food is more important than paying the mortgage? If you don't eat good food, you may not live long enough or be healthy to reap the benefits of having paid off the mortgage.
So here are my examples of a heart friendly diet, which I strongly recommend for avoidance of cardiovascular disease and for a healthy vitality.
Vitamin B6 - Found in fish, poultry, vegetables and whole grains. Vitamin B6 reduces high levels of
Thursday, April 9, 2009
Updated on Tuesday, December 14, 2010 by
Suzan Macco, R.N.
Cayenne is considered by many Herbalists, Natural Healers, Naturopaths and myself to be the top herb of all. Cayenne is known as the best, purest and most effective stimulant in the herbal kingdom. Used in herbal combinations cayenne becomes the top carrier and catalyst in the herbal bag of medicine, because cayenne can multiply the power of all other herbs.Cayenne helps the digestion system when taken with meals and promotes secretion of all of the organs. Cayenne taken internally will work to heal an ulcerated stomach and can be used as a poultice for any inflammation. Cayenne is excellent for
Permalink tagged Cancer, Circulation, Detox, Heart, Inflammation Wednesday, December 31, 2008 Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Keep walking and thinking.
Sometimes you really can't see the forest for the trees. This whole time you've been pacing around you've been active and burning calories. Oh my gosh! You've discovered your exercise program. Yes sir, walking can be your fitness program. It's been shown to have many health benefits and there are several variations you can use.
Permalink tagged Aerobic, Blood Pressure, Bones, Fitness, HDL, Heart, Joints, Mental Health, Walking Thursday, September 27, 2007 My curiosity about the powers of Vitamin C has been piqued for good reason.
A diagnosis of breast cancer left me searching for healing from anywhere but the "obvious", and what kept surfacing were bits of new and old accolades given to this easily attainable nutrient.
Permalink tagged Antioxidants, Cancer, Heart, Vitamin C 
