Sunday, May 23, 2010
Updated on Wednesday, December 15, 2010 by
Suzan Macco, R.N.
According to the National Highway Traffic Safety Administration (NHTSA), 784 bicyclists were killed in 2005 while riding their bikes. In 2004, there were 725 deaths, and for the four years previous, annual bicycling deaths ranted from 629 to 732 people each year.
Thursday, May 28, 2009
Updated on Thursday, May 28, 2009 by
Suzan Macco, R.N.
There's a current fad in the fitness industry and it's called rebounding. It's the practice of a trampoline for exercising and it has allowed many folks with the workout that they demand to keep them working hard and having fun simultaneously.
Permalink tagged Fitness, Lymph, Rebounder, Trampoline Wednesday, December 31, 2008 Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Keep walking and thinking.
Sometimes you really can't see the forest for the trees. This whole time you've been pacing around you've been active and burning calories. Oh my gosh! You've discovered your exercise program. Yes sir, walking can be your fitness program. It's been shown to have many health benefits and there are several variations you can use.
Permalink tagged Aerobic, Blood Pressure, Bones, Fitness, HDL, Heart, Joints, Mental Health, Walking 
