Thursday, June 4, 2009 In today's economy, it’s easy to be drawn into a mindset of doubt and fear. With so much uncertainty, we tend to focus on the "what ifs" rather than taking the bull by the horns and redirecting our priorities. What if I can't pay my student loan? What if I lose my job? What if I can't afford my mortgage payment? While these questions have become many of our realities,
Wednesday, October 15, 2008 The Holiday Season has officially begun, and we all know what that means. Parties, big events, family gatherings...to put it mildly, a time to look our best. But in the midst of getting all glammed up for that special gala, I wanted to take a moment to spread the word about some worthy, in my opinion, information. Everyday, ladies, we get up and do that fabulous morning routine...shower, brush our teeth, fill our hair full of product, and paint our faces. Men, some of you do or don't shower, shave and hopefully wash your faces, but what if the products we use everyday are harming us more than we think?
Monday, July 14, 2008 For those of you who regularly check my notes...this is one of the best...
very enlightening and informational!! Love it!
In-Liven your Health
Almost 100 years ago, the Russian born bacteriologist and 1908 Nobel Laureate, Ilya Mechnikov, stated: “Death begins in the colon.” In his groundbreaking book Prolongation of Life, Mechnikov documented in detail the unusually lengthy life spans of several societies that practiced eating fermented foods and special bacterial cultures called kefirs.
Wednesday, July 9, 2008 
