Author: Tom Chuong
There's a current fad in the fitness industry and it's called rebounding. It's the practice of a trampoline for exercising and it has allowed many folks with the workout that they demand to keep them working hard and having fun simultaneously.
When you get started with your trampoline, it is a good idea to get used to being on it and how your body moves. Spend some time bouncing on the trampoline before you begin to use it for exercise. This will ensure that you feel comfortable on the equipment and that you are ready to get started with your exercise routine.
To get started with your exercise, you can start in the center of the trampoline and begin bouncing with your knees. Keep your arms out and your feet apart. This will get your motion started. You can add some variations to the workout with your arms and some people will even use hand weights while they are jogging on the equipment.
When walking on the trampoline, walk with your arms swinging at your sides just as you would if you were walking down the street. Lift your feet up off of the trampoline to begin a jogging exercise. Again, move your arms in the same way that you would if you were out for a run outside.
The trampoline can be easily moved from room to room making it an ideal choice for someone who does not have a lot of space in their home for bulky exercise equipment. This piece of equipment can be stored away when it is not in use and brought right to the place you need it to be when you are ready for a workout.
Your exercise routine can advance as you become more familiar with your movements on the trampoline. Your arms can be used for a jumping jack exercise that will use your upper body as well as your lower body. The only limit to this exercise equipment is your own imagination. Develop your own routine or simply jog on it.
The key to finding an exercise routine that helps you to lose weight is to find one that you enjoy. Using a trampoline for your exercise is a fun way to add some enjoyment to your exercise. The more you enjoy your exercise, the more likely you are to do it every day. Getting in shape will require a commitment to being consistent in the exercises that you choose. If you actually like what you are doing, you will get on and jog every day with your fun trampoline.
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Rebounding is also beneficial for many things including Rehab, Lymph Drainage and Immunity Building. See the following article which explains the benefits very well, and includes helpful pictures. "Why Rebounding Is So Beneficial"