Soy – Panacea or Poison


Author Craig Burton covers some of the things you may have heard about Soy:

    Soy “stops cancer and baldness” (1)

    “Soy foods can stimulate the growth of oestrogen-dependent tumours and cause thyroid problems and breast cancer.” (5)

    A British Government
    report concluded that there is little evidence that soy foods protect against breast cancer or any other forms of cancer. In fact, soy foods may result in an increased risk of cancer.” (8)


This article on soy will examine the following: 

  • It’s role in the Asian diet
  • History of the humble soybean
  • It’s role in the Western diet - where is it lurking 
  • Critical questions regarding its safety
  • The guinea pigs

Fallon from Weston A Price foundation (leading independent health group) approximately 65% of Japanese calories come from fish while in China the same percentage from Pork. So it is far from the b0ackbone of their diet (8).  

Soy in the Western diet Apart from the obvious where else is soy lurking? Research estimates that soy is present in 70% of all supermarket products and widely used in Fast Food chains. Soy is used to bulk out and bind many processed foods such as sausages, lasagne, beef burgers and chicken nuggets (food firms can then put a higher protein value on them). Even the husk is used for fibre in breads, cereals, and snacks. The big one is in vegetable oil- soy is the most consumed vegetable oil in the world and is used in margarines, salad dressings and cooking oils. Food labels simply list soy oil as vegetable oil As well as that 90% of the 200 million tonnes of soy produced annually is used to feed animals (3).  

Soy and the Thyroid According to Mary Shomon editor of (9) “Soy products increase the risk of thyroid disease. And this danger is particularly great for infants on soy formula…More than 70 years of human, animal and laboratory studies show that soybeans put the thyroid at risk.” Dr. Mike Fitzpatrick, an environmental scientist and phytoestrogen researcher who has conducted in-depth studies on soy, particularly the use of soy formulas published in the New Zealand Medical journal. Dr. Fitzpatrick makes it clear that soy products can have a detrimental affect on both adults and infants. In particular, he firmly believes that soy formula manufacturers should remove the isoflavones -- that part of the soy products that act as anti-thyroid agents -- from their products (2) How do researchers induce thyroid cancers in laboratory animals? They use thyroid-inhibiting foods like soy in combination with thyroid boosting drugs like Synthroid. (6) How much soy can impair thyroid problems? Perhaps as little as 30 mg or less than a glass of soy milk. (4)  

Soy and reproduction Here is an interesting fact. Tofu is consumed by Buddhist monks to reduce libido. Humans and animals appear to be the most vulnerable to the effects of soy estrogens prenatally, during infancy and puberty, during pregnancy and lactation – all the major phases of hormonal shifts with growth and development. How powerful can soy be to the hormone system? One landmark study showed “that as little as 45mg of isoflavines could alter the length of a premenopausal woman’s menstrual cycle.” (4) Obviously it’s harder to find a cause and effect relationship as there are many potentially triggers to hormonal imbalances and reproductive problems. However in animals this has been more thoroughly tested. According to Dr Mary Enig (world renowned lipid and hormone specialist) female pigs can only ingest it in amounts no greater than 1% during lactation phase or face developmental problems in the piglets (8). 

Soy and the environment Soy was previously considered a good source of protein which attracted vegetarians looking for meat alternatives. But it’s a double whammy for environmental and health conscious vegetarians as the effect of soy farming on the environment is dramatic. It is predicted that 10,000 hectares of forest every year in Argentina (20 football fields an hour). If this continues at this rate in fives years time the country’s native forests will have disappeared. Similar scenarios are being played out in Brazil, Paraguay and Bolivia all thanks to companies like the genetic engineering giant Monsanto. The World Wide Fund for Nature published a report recently calculating that 22 million hectares of forests and savannah in South America (an area the size of Great Britain) will be wiped out by 2020. Crops have also triggered soil erosion, and the widespread use of pesticides and chemicals are destroying some of the world’s most delicate habitats. (3). 

Soy Business Soy is traded as an international commodity, like oil and gold. It’s a multi-billion dollar industry. "The reason there’s so much soy in America is because they [the soy industry] started to plant soy to extract the oil from it and soy oil became a very large industry. Once they had as much oil as they did in the food supply they had a lot of soy protein residue left over, and since they can’t feed it to animals, except in small amounts, they had to find another market." (2) 

Conclusion So Soy’s reputation as a health panacea is now badly blemished. It still has some supporters, but it is important to examine their background to ensure they are not just PR mouthpieces for a very powerful Soy industry. Big Soy, like big pharmaceutical, has been a powerful force shaping an attitude to nutrition and health. Given the mounting evidence that does not support Soy as a health food I believe we need to be very nervous about accepting big Soy spin as nutritional gospel.

Your 3d Coach

Craig Burton



1. BBC News 2004, Soy stops cancer and Baldness, 14/11/2004

2., Soy: Is it healthy or is it harmful

3. Anthony Barnett, The Observer, They hailed it a wonder food, 7/11/2004

4., Sean Carson, The shadow of Soy or, How I stopped loving and learned to worry about the bean

5., Soy Health benefits: why boosting your intake of soy could reduce your risk of breast cancer

6., Whole soy story: The dark side of America’s favorite health food. Daniel, K, T

7. New Zealand Medical Journal (vol 113 Feb 11 2000) Soy Formulas and the effects of isoflavones on the thyroid.

8., Myths and Truths about soy food

9., Mary Shomon editor.

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About the Author:
Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy.  
He is the author of "The 21 Day Roadmap to Health" available at  
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